Chicken and Green Bean Stir Fry is a quick and delicious dish that combines tender chicken, crisp green beans, and a savory stir-fry sauce. It’s a perfect choice for a weeknight dinner when you want a nutritious, flavorful meal on the table in no time. In this article, we’ll guide you through the steps to create this delightful stir-fry that’s sure to satisfy your taste buds and make dinnertime a breeze.
Ingredients:
For Chicken and Green Bean Stir Fry, you’ll need the following ingredients:
- 1 pound boneless, skinless chicken breast, cut into bite-sized pieces
- 1 pound fresh green beans, trimmed and halved
- 2 tablespoons vegetable oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- 1/4 cup low-sodium soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon brown sugar
- 1 teaspoon cornstarch
- 1/4 cup water
- Sesame seeds and sliced green onions, for garnish (optional)
- Cooked rice, for serving
Instructions :
1. Prepare the Sauce:
- In a small bowl, whisk together the low-sodium soy sauce, oyster sauce, brown sugar, cornstarch, and water. Set the sauce aside.
2. Sear the Chicken:
- Heat one tablespoon of vegetable oil in a large skillet or wok over high heat. Add the bite-sized chicken pieces and stir-fry until they are cooked through and slightly browned. Remove the chicken from the skillet and set it aside.
3. Sauté the Green Beans:
- In the same skillet, add the remaining tablespoon of vegetable oil. Toss in the trimmed and halved green beans. Sauté for about 4-5 minutes, or until they become tender-crisp.
4. Add Garlic and Ginger:
- Add minced garlic and ginger to the green beans and sauté for another minute until fragrant.
5. Combine the Elements:
- Return the cooked chicken to the skillet, combining it with the green beans.
6. Pour in the Sauce:
- Pour the prepared stir-fry sauce over the chicken and green beans. Stir well to coat all the ingredients with the sauce.
7. Simmer and Thicken:
- Let the mixture simmer for a few minutes until the sauce thickens and the chicken and green beans are fully coated.
8. Garnish and Serve:
- If desired, garnish your Chicken and Green Bean Stir Fry with sesame seeds and sliced green onions for added flavor and a pop of color.
9. Serving:
- Serve the Chicken and Green Bean Stir Fry hot over cooked rice, and enjoy a delightful, quick, and nutritious meal.
Chicken and Green Bean Stir Fry is an excellent example of how simple ingredients can be combined to produce a delectable and filling meal. It’s a go-to recipe for busy evenings when you’re craving something tasty and nutritious, thanks to the tender chicken, crisp green beans, and flavorful stir-fry sauce. You can have a delicious stir-fry on your table in no time, ready to satisfy your taste buds. So, with this Chicken and Green Bean Stir Fry, you can make dinnertime simple and memorable.. 🍗🌿