Apple Salad is a cool and crunchy dish that combines the sweetness of apples with the creaminess of a light dressing. It’s ideal for a light lunch, a side dish, or a nutritious snack. This versatile salad can be enhanced with your favorite nuts and dried fruits for added texture and flavor.
Ingredients:
- Salad:
- 3 medium apples (any variety), cored and chopped
- 1 cup celery, finely chopped
- 1/2 cup walnuts or pecans, roughly chopped
- 1/2 cup dried cranberries or raisins
- 1/4 cup red onion, thinly sliced (optional)
- 1/4 cup fresh parsley, chopped (optional)
- Dressing:
- 1/2 cup Greek yogurt
- 2 tablespoons mayonnaise
- 1 tablespoon honey
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions:
- Prepare the Ingredients:
- Core and chop the apples into bite-sized pieces.
- Finely chop the celery.
- Roughly chop the walnuts or pecans.
- Thinly slice the red onion, if using.
- Chop the parsley, if using.
- Make the Dressing:
- In a small bowl, whisk together the Greek yogurt, mayonnaise, honey, and lemon juice until smooth.
- Season with salt and pepper to taste.
- Assemble the Salad:
- In a large bowl, combine the chopped apples, celery, nuts, dried cranberries or raisins, red onion (if using), and parsley (if using).
- Pour the dressing over the salad and toss gently to coat all the ingredients evenly.
- Serve:
- Serve immediately, or chill in the refrigerator for about 30 minutes to allow the flavors to meld together.
- Garnish with additional nuts or a sprinkle of parsley if desired.
Nutritional Facts (Per Serving, Approximate for 4 servings):
- Calories: 200
- Protein: 4g
- Carbohydrates: 28g
- Fat: 9g
- Fiber: 4g
- Sugar: 19g
- Sodium: 80mg
Cooking Tips:
- For added crunch, you can include a handful of sliced radishes or jicama.
- If you prefer a sweeter salad, use honeycrisp or fuji apples.
- For a tangier flavor, add a splash of apple cider vinegar to the dressing.
Apple Salad is a delicious and healthy dish that is easy to make and suitable for any occasion. Its crisp texture and sweet-tart flavor make it an adaptable addition to your meal plans. Enjoy it as a side dish or a light main course, and feel free to add your favorite ingredients.
Do you want a grocery list for this recipe? In addition, I can create an image of the dish if you want to see how it looks before you start cooking. Please let me know if you have any dietary restrictions or preferences so that I can adjust the recipe accordingly!