This vegetable skillet is a medley of nutritious ingredients that help to regulate blood sugar levels while providing a variety of flavors and textures. The combination of cabbage, onions, garlic, mushrooms, bell peppers, and tomatoes results in a dish that is both delicious and high in fiber, vitamins, and antioxidants.
Ingredients:
- 400 grams of shredded cabbage
- 1 sizable onion, finely diced
- 3 cloves of minced garlic
- 7 medium-sized mushrooms, thinly sliced
- 1 bell pepper, finely diced
- 3 ripe tomatoes, quartered
- Salt and pepper to taste
Instructions:
- Prepare the Skillet:
- Begin by preheating a non-stick skillet over medium heat.
- Cook the Cabbage:
- Add the shredded cabbage to the skillet. Stir intermittently, cooking until the cabbage becomes tender, about 5 minutes.
- Add the Onion:
- Incorporate the finely diced onion into the skillet. Sauté until the onion becomes translucent, about 3 minutes.
- Infuse with Garlic:
- Add the minced garlic to the skillet. Stir continuously to release the garlic’s aroma, cooking for about 1-2 minutes.
- Cook the Mushrooms:
- Introduce the sliced mushrooms to the skillet. Cook until the mushrooms release their moisture and turn golden brown, about 5-7 minutes.
- Add the Bell Pepper:
- Add the finely diced bell pepper. Sauté until the bell pepper softens slightly, about 3-4 minutes.
- Incorporate the Tomatoes:
- Add the quartered tomatoes. Allow them to simmer and soften, releasing their juices, for about 5 minutes.
- Season and Serve:
- Season the vegetable medley with salt and pepper to taste. Adjust the seasoning as needed.
- Remove the skillet from the heat and serve the dish hot.
Nutritional Facts (Per Serving, Approximate for 4 servings):
- Calories: 100
- Protein: 3g
- Carbohydrates: 15g
- Fat: 2g
- Fiber: 5g
- Sugar: 8g
- Sodium: 100mg
Cooking Tips:
- To add more protein, consider topping the dish with grilled chicken or tofu.
- For extra flavor, sprinkle with your favorite herbs, such as basil or thyme.
- Serve this vegetable skillet as a side dish, or mix it with cooked quinoa or brown rice for a complete meal.
This vegetable skillet is not only colorful and delicious, but it also contains a lot of nutrients that help to keep blood sugar levels stable. Enjoy the rich flavors and numerous health benefits with each bite.
Do you want a grocery list for this recipe? In addition, I can create an image of the dish if you want to see how it looks before you start cooking. Please let me know if you have any dietary restrictions or preferences so that I can adjust the recipe accordingly!