Taco Stuffed Tomatoes are a tasty and wholesome take on a classic taco. This low-carb recipe is ideal for a light lunch or dinner because it mixes the bright tastes of taco-seasoned minced beef or turkey with juicy, fresh tomatoes. These stuffed tomatoes are healthful and fulfilling since they are full of veggies and protein. 🌮🍅
Ingredients
- 6 large tomatoes
- 1 pound ground turkey or lean ground beef
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 packet (1 ounce) taco seasoning mix (or homemade taco seasoning)
- 1/2 cup black beans, drained and rinsed
- 1/2 cup corn kernels (fresh, frozen, or canned)
- 1/2 cup shredded cheddar or Monterey Jack cheese
- 1/4 cup chopped fresh cilantro
- 1 avocado, diced (optional)
- 1/4 cup Greek yogurt or sour cream (optional)
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- Prepare the Tomatoes:
- Preheat your oven to 375°F (190°C).
- Cut the tops off the tomatoes and scoop out the insides with a spoon, creating a hollow shell. Reserve the insides for another use (like salsa or soup). Lightly sprinkle the insides of the tomatoes with salt and place them upside down on a paper towel to drain excess moisture.
- Cook the Meat:
- In a large skillet, heat a drizzle of olive oil over medium heat. Add the chopped onion and cook until softened, about 3-4 minutes.
- Add the minced garlic and cook for another minute until fragrant.
- Add the ground turkey or beef to the skillet. Cook until browned and cooked through, breaking it apart with a spoon as it cooks. Drain any excess fat.
- Season the Meat:
- Stir in the taco seasoning mix and follow package instructions (usually involves adding some water and simmering).
- Add the black beans and corn kernels, stirring to combine. Cook until heated through, about 2-3 minutes. Season with salt and pepper to taste.
- Stuff the Tomatoes:
- Place the hollowed tomatoes in a baking dish.
- Spoon the meat mixture into each tomato, filling them generously.
- Bake:
- Sprinkle the shredded cheese evenly over the tops of the stuffed tomatoes.
- Bake in the preheated oven for 15-20 minutes, or until the tomatoes are tender and the cheese is melted and bubbly.
- Garnish and Serve:
- Remove the stuffed tomatoes from the oven and let them cool slightly.
- Garnish with chopped fresh cilantro, diced avocado, and a dollop of Greek yogurt or sour cream if desired.
A delicious and healthy take on conventional tacos, Healthy Taco Stuffed Tomatoes have all the flavors you love in a lighter, more vegetable-rich dish. These stuffed tomatoes are a delicious and nutritious lunch that’s simple to prepare without sacrificing flavor. Savor the mouthwatering fusion of flavorful beef, crisp tomatoes, and smooth toppings! 🌮🍅