๐ŸŒ๐Ÿฅค Banana Spinach Smoothie ๐Ÿฅค๐ŸŒ

Start your day with a healthy and delicious Banana Spinach Smoothie! This smoothie is packed with nutrients, easy to make, and perfect for a quick breakfast or snack.

๐Ÿ“‹ Ingredients:

  • ๐ŸŒ 1 ripe banana
  • ๐ŸŒฟ 1 cup fresh spinach leaves
  • ๐Ÿฅ› 1 cup almond milk (or any milk of your choice)
  • ๐Ÿฏ 1 tablespoon honey or maple syrup (optional, for added sweetness)
  • ๐Ÿฅ„ 1 tablespoon chia seeds or flax seeds (optional, for extra nutrients)
  • ๐Ÿฅ› 1/2 cup Greek yogurt (optional, for added creaminess)
  • ๐ŸงŠ 1/2 cup ice cubes (optional, for a colder smoothie)

๐Ÿ“ Directions:

1๏ธโƒฃ Prepare Ingredients:

  • Peel the banana and break it into chunks.
  • Wash and pat dry the spinach leaves.

2๏ธโƒฃ Blend Smoothie:

  • In a blender, combine the banana chunks, spinach leaves, almond milk, honey or maple syrup (if using), chia seeds or flax seeds (if using), Greek yogurt (if using), and ice cubes (if using).
  • Blend on high speed until the mixture is smooth and creamy.

3๏ธโƒฃ Serve:

  • Pour the smoothie into a glass and enjoy immediately.

Preparation time: 5 minutes

Total Time: 5 minutes

Servings: 1-2 servings

Calories: 150 kcal per serving (without optional ingredients)

๐Ÿ’ก Notes:

  • For an extra protein boost, you can add a scoop of your favorite protein powder to the smoothie.
  • You can also add other fruits like strawberries, blueberries, or mango for a different flavor profile.
  • This smoothie is best enjoyed fresh, but you can store any leftovers in the refrigerator for up to 24 hours. Give it a good shake before drinking.