🍌🥤 Banana Spinach Smoothie 🥤🍌

Start your day with a healthy and delicious Banana Spinach Smoothie! This smoothie is packed with nutrients, easy to make, and perfect for a quick breakfast or snack.

📋 Ingredients:

  • 🍌 1 ripe banana
  • 🌿 1 cup fresh spinach leaves
  • 🥛 1 cup almond milk (or any milk of your choice)
  • 🍯 1 tablespoon honey or maple syrup (optional, for added sweetness)
  • 🥄 1 tablespoon chia seeds or flax seeds (optional, for extra nutrients)
  • 🥛 1/2 cup Greek yogurt (optional, for added creaminess)
  • 🧊 1/2 cup ice cubes (optional, for a colder smoothie)

📝 Directions:

1️⃣ Prepare Ingredients:

  • Peel the banana and break it into chunks.
  • Wash and pat dry the spinach leaves.

2️⃣ Blend Smoothie:

  • In a blender, combine the banana chunks, spinach leaves, almond milk, honey or maple syrup (if using), chia seeds or flax seeds (if using), Greek yogurt (if using), and ice cubes (if using).
  • Blend on high speed until the mixture is smooth and creamy.

3️⃣ Serve:

  • Pour the smoothie into a glass and enjoy immediately.

Preparation time: 5 minutes

Total Time: 5 minutes

Servings: 1-2 servings

Calories: 150 kcal per serving (without optional ingredients)

💡 Notes:

  • For an extra protein boost, you can add a scoop of your favorite protein powder to the smoothie.
  • You can also add other fruits like strawberries, blueberries, or mango for a different flavor profile.
  • This smoothie is best enjoyed fresh, but you can store any leftovers in the refrigerator for up to 24 hours. Give it a good shake before drinking.

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