This simple and refreshing dessert combines the natural sweetness of fruits with the creaminess of milk, creating a light and satisfying treat that’s perfect for any occasion. With just two main ingredients, it’s easy to make and full of wholesome goodness.
📋 Ingredients:
- 2 cups of mixed fresh fruits (such as strawberries, bananas, blueberries, mangoes, or your favorite fruits) 🍓🍌🍇🥭
- 2 cups of cold milk (use dairy or plant-based milk according to preference) 🥛
- Optional: A drizzle of honey or maple syrup for extra sweetness 🍯
📝 Instructions:
1. Prepare the Fruits:
- Wash and chop the fruits:
- Wash the fresh fruits thoroughly. Peel and chop them into bite-sized pieces, creating a colorful mix. For a smoother texture, you can also blend some of the fruits into a puree.
2. Assemble the Dessert:
- Layer the fruits:
- In individual serving glasses or bowls, layer the chopped fruits. Start with a layer of one type of fruit, then add another, creating a beautiful layered effect.
- Add the milk:
- Pour cold milk over the layered fruits in each glass or bowl. The milk will blend with the fruit juices, creating a naturally sweet and creamy dessert.
- Sweeten (Optional):
- If you prefer a sweeter dessert, drizzle a little honey or maple syrup over the top.
3. Serve:
- Enjoy immediately:
- Serve the milk and fruit dessert immediately to enjoy it at its freshest. For a cooler treat, you can also chill the dessert in the fridge for a few minutes before serving.
⏱️ Preparation Time: 10 minutes
⏱️ Total Time: 10 minutes
🍽️ Servings: 2-4 servings
🔥 Calories: Approximately 150 kcal per serving (depending on the fruits and milk used)
This Milk and Fruit Delight is a quick and easy dessert that’s not only delicious but also packed with vitamins and nutrients. Enjoy the natural flavors and the perfect balance of creaminess and sweetness! 😋✨