This Golden Seared Cod with Herb Butter Sauce is a light, flavorful dish that’s easy to prepare. The cod is seared to a golden crisp and served with a rich, garlicky herb butter sauce, making it the perfect combination of tender fish and bold flavors.
📋 Ingredients:
For the Cod:
- 4 cod fillets (about 6 oz each) 🐟
- Salt and pepper to taste 🧂🌶️
- 1/2 cup all-purpose flour (for dredging) 🌾
- 2 tablespoons olive oil 🫒
- 2 tablespoons unsalted butter 🧈
For the Herb Butter Sauce:
- 4 tablespoons unsalted butter 🧈
- 2 cloves garlic, minced 🧄
- 1 tablespoon fresh lemon juice 🍋
- 2 tablespoons fresh parsley, chopped 🌿
- 1 tablespoon fresh dill, chopped (optional) 🌿
- Salt and pepper to taste 🧂🌶️
- Lemon wedges, for serving 🍋
📝 Instructions:
1. Prepare the Cod:
- Season the fish:
- Pat the cod fillets dry with a paper towel and season both sides with salt and pepper.
- Dredge in flour:
- Lightly dredge the fillets in all-purpose flour, shaking off the excess. This will help create a crispy golden crust.
2. Sear the Cod:
- Heat the skillet:
- Heat the olive oil and 2 tablespoons of butter in a large skillet over medium-high heat.
- Cook the cod:
- Once the oil is hot, carefully place the cod fillets in the skillet. Cook for 3-4 minutes per side, or until the fillets are golden brown and cooked through (the internal temperature should reach 145°F or 63°C).
- Remove and rest:
- Remove the cod from the skillet and transfer to a plate. Cover with foil to keep warm while you make the sauce.
3. Make the Herb Butter Sauce:
- Sauté the garlic:
- In the same skillet, reduce the heat to medium and add the remaining 4 tablespoons of butter. Once melted, add the minced garlic and cook for about 1 minute, until fragrant but not browned.
- Add lemon and herbs:
- Stir in the lemon juice, fresh parsley, and dill (if using). Season with salt and pepper to taste. Let the sauce simmer for 1-2 minutes.
4. Serve:
- Drizzle the sauce:
- Plate the seared cod fillets and generously drizzle the herb butter sauce over the top.
- Garnish and enjoy:
- Serve with lemon wedges on the side and garnish with extra herbs if desired. Pair with steamed vegetables, rice, or a light salad for a complete meal.
⏱️ Preparation Time: 10 minutes
⏱️ Cooking Time: 10 minutes
⏱️ Total Time: 20 minutes
🍽️ Servings: 4 servings
🔥 Calories: Approximately 350-400 kcal per serving
This Golden Seared Cod with Herb Butter Sauce is a simple yet elegant dish, perfect for a weeknight meal or a special occasion. The combination of crispy cod and a rich, buttery sauce is absolutely delicious! 🐟🍋🌿