These Cheesy Garlic Chicken Wraps are an easy, delicious, and satisfying meal perfect for lunch or dinner. The wraps are filled with juicy chicken, gooey melted cheese, and a flavorful garlic sauce, all wrapped in a warm tortilla.
๐ Ingredients:
For the Chicken:
- 2 boneless, skinless chicken breasts, diced ๐
- 1 tablespoon olive oil ๐ซ
- 2 cloves garlic, minced ๐ง
- 1 teaspoon garlic powder ๐ฐ
- 1 teaspoon onion powder ๐ง
- 1 teaspoon paprika ๐ถ๏ธ
- Salt and pepper to taste ๐ง๐ถ๏ธ
For the Garlic Sauce:
- 1/4 cup mayonnaise ๐ฅ
- 1/4 cup sour cream ๐ฅ
- 1 clove garlic, minced ๐ง
- 1 tablespoon lemon juice ๐
- Salt and pepper to taste ๐ง๐ถ๏ธ
For the Wraps:
- 4 large flour tortillas ๐ฏ
- 1 cup shredded mozzarella or cheddar cheese ๐ง
- 1/2 cup shredded lettuce ๐ฅฌ
- 1/2 cup diced tomatoes ๐
- 1/4 cup fresh parsley or cilantro, chopped (optional) ๐ฟ
๐ Instructions:
1. Cook the Chicken:
- Season and cook the chicken:
- Heat olive oil in a large skillet over medium heat. Add the diced chicken, garlic, garlic powder, onion powder, paprika, salt, and pepper. Cook for 6-8 minutes, or until the chicken is cooked through and golden brown.
- Set aside:
- Remove the chicken from the heat and set aside.
2. Make the Garlic Sauce:
- Mix the sauce:
- In a small bowl, whisk together the mayonnaise, sour cream, minced garlic, lemon juice, salt, and pepper. Adjust seasoning to taste.
3. Assemble the Wraps:
- Warm the tortillas:
- Warm the flour tortillas in a dry skillet or microwave for about 20-30 seconds until soft and pliable.
- Fill the wraps:
- Spread a generous amount of garlic sauce on each tortilla. Add a portion of the cooked chicken, shredded cheese, lettuce, tomatoes, and any optional fresh herbs.
- Wrap it up:
- Fold the sides of the tortilla over the filling, then roll it up tightly from the bottom to form a wrap.
4. Toast the Wraps (Optional):
- Toast for extra crisp:
- If you like a crispy wrap, heat a dry skillet over medium heat and toast the assembled wraps for 1-2 minutes per side until golden and crispy.
5. Serve:
- Serve and enjoy:
- Slice the wraps in half and serve with extra garlic sauce or your favorite dipping sauce.
โฑ๏ธ Preparation Time: 10 minutes
โฑ๏ธ Cooking Time: 10 minutes
โฑ๏ธ Total Time: 20 minutes
๐ฝ๏ธ Servings: 4 wraps
๐ฅ Calories: Approximately 350-400 kcal per wrap
These Cheesy Garlic Chicken Wraps are packed with flavor and the perfect quick and easy meal for any occasion. Serve with a side of chips, fries, or a fresh salad! ๐ฏ๐๐ง