Bulalo is a traditional Filipino beef marrow stew that is known for its rich, flavorful broth and tender meat. This comforting dish is made by simmering beef shanks with bone marrow until the meat is tender and juicy, combined with vegetables for a hearty meal.
📋 Ingredients:
- 2 lbs beef shank (with bone marrow) 🥩
- 8 cups water 💧
- 1 medium onion, quartered 🧅
- 4 cloves garlic, crushed 🧄
- 1 tablespoon peppercorns 🌿
- 2 ears corn, cut into 3 pieces each 🌽
- 1 large potato, quartered 🥔
- 1 small bunch bok choy (or cabbage) 🥬
- 1 large carrot, cut into chunks 🥕
- 1 tablespoon fish sauce (optional) 🐟
- Salt and pepper to taste 🧂
- 1/2 cup green beans (optional) 🌿
📝 Instructions:
1. Prepare the Beef:
- Boil the beef:
- In a large pot, add the beef shanks and cover with water. Bring to a boil over medium-high heat. Skim off any scum or impurities that rise to the surface.
- Simmer:
- Reduce the heat to low, cover the pot, and let the beef simmer for about 1 1/2 to 2 hours, or until the beef becomes tender. Keep an eye on the water level and add more as needed to keep the beef covered.
2. Add Aromatics and Vegetables:
- Add onion, garlic, and peppercorns:
- After about an hour of simmering, add the onion, garlic, and peppercorns to the pot. Continue to simmer for another 30 minutes.
- Add corn, potato, and carrots:
- Add the corn, potatoes, and carrots to the pot and cook for 15-20 minutes, or until the vegetables are tender.
3. Final Steps:
- Add bok choy and green beans:
- Stir in the bok choy and green beans (if using) during the last 5 minutes of cooking, just until they wilt and are tender.
- Season the broth:
- Add fish sauce (if using), salt, and pepper to taste. Adjust the seasoning based on your preference.
4. Serve:
- Serve hot:
- Ladle the Bulalo into bowls, making sure to include some of the marrow, vegetables, and broth. Serve with steamed rice and enjoy!
⏱️ Preparation Time: 15 minutes
⏱️ Cooking Time: 2 hours
⏱️ Total Time: 2 hours 15 minutes
🍽️ Servings: 4-6 servings
🔥 Calories: Approximately 400-450 kcal per serving
This Bulalo is a warm, comforting stew with a rich beef broth and tender vegetables. It’s the perfect meal for sharing with family or friends, especially on a cold day! 🍲🥬🥩