These Lettuce Wrap Burgers are a low-carb, gluten-free alternative to traditional burgers, but still packed with flavor! Crisp lettuce leaves replace the buns, giving you a fresh and healthy twist on a classic burger. Perfect for a light lunch or dinner!
📋 Ingredients:
- 1 lb ground beef (80/20 for juicier burgers) 🍖
- 1 teaspoon garlic powder 🌿
- 1 teaspoon onion powder 🌿
- Salt and pepper to taste 🧂
- 4 large iceberg or romaine lettuce leaves 🥬
- 4 slices of cheddar cheese (optional) 🧀
- 4 slices of tomato 🍅
- 1/2 red onion, thinly sliced 🧅
- Pickles (optional) 🥒
- 4 tablespoons mayonnaise 🥄
- 4 tablespoons ketchup 🥄
- Mustard, or any of your favorite burger toppings 🌶️
📝 Instructions:
1. Prepare the Burger Patties:
- Mix the ground beef:
- In a large bowl, combine the ground beef with garlic powder, onion powder, salt, and pepper. Mix gently to avoid overworking the meat.
- Form the patties:
- Divide the mixture into 4 equal portions and shape each portion into a burger patty.
2. Cook the Burgers:
- Grill or cook the patties:
- Heat a grill or skillet over medium-high heat. Cook the patties for about 3-4 minutes per side, or until they reach your desired level of doneness.
- Add cheese (optional):
- During the last minute of cooking, add a slice of cheese to each patty and cover with a lid to melt.
3. Prepare the Lettuce Wraps:
- Wash and dry the lettuce:
- Carefully wash and pat dry the large lettuce leaves. These will serve as your “buns.”
4. Assemble the Lettuce Wrap Burgers:
- Assemble the burgers:
- Place a burger patty on top of a lettuce leaf. Add your toppings: tomato slices, onions, pickles, mayonnaise, ketchup, mustard, or any other favorites.
- Wrap it up:
- Use another lettuce leaf to wrap around the burger and toppings, creating a sturdy wrap.
5. Serve:
- Serve and enjoy:
- Serve the Lettuce Wrap Burgers immediately, and enjoy a fresh, healthier take on the classic burger!
⏱️ Preparation Time: 10 minutes
⏱️ Cooking Time: 10 minutes
⏱️ Total Time: 20 minutes
🍽️ Servings: 4 servings
🔥 Calories: Approximately 300-350 kcal per burger (without extra toppings)
These Lettuce Wrap Burgers are a flavorful, light, and satisfying option for burger lovers who want to enjoy a guilt-free meal. Perfect for low-carb or keto-friendly diets! 🍔🥬