🐟 Pan-Seared Salmon Florentine 🌿

Posted by BMA24

This Pan-Seared Salmon Florentine is a delicious, elegant dish where perfectly seared salmon is served atop a bed of creamy spinach with garlic and Parmesan. It’s a quick, restaurant-quality meal that’s perfect for weeknights or special occasions!

📋 Ingredients:

  • 4 salmon fillets (skin-on or skinless) 🐟
  • 2 tablespoons olive oil 🛢️
  • Salt and pepper to taste 🧂
  • 3 cloves garlic, minced 🧄
  • 1 cup heavy cream 🥛
  • 1/2 cup chicken broth 🍲
  • 1/2 cup grated Parmesan cheese 🧀
  • 4 cups fresh spinach, chopped 🌿
  • 1 tablespoon fresh lemon juice 🍋
  • 1 teaspoon lemon zest 🍋
  • Fresh parsley, chopped (for garnish) 🌿

📝 Instructions:

1. Prepare the Salmon:

  1. Season the salmon:
  • Pat the salmon fillets dry with paper towels. Season both sides with salt and pepper.
  1. Pan-sear the salmon:
  • Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the salmon fillets, skin side down if using skin-on, and cook for 4-5 minutes on the first side until crispy and golden brown. Flip and cook for another 3-4 minutes, or until the salmon is cooked through. Remove the salmon from the skillet and set aside.

2. Make the Creamy Florentine Sauce:

  1. Sauté the garlic:
  • In the same skillet, reduce the heat to medium. Add the remaining tablespoon of olive oil and minced garlic. Sauté for 1-2 minutes until fragrant.
  1. Add cream and broth:
  • Stir in the heavy cream and chicken broth, bringing the mixture to a simmer.
  1. Add Parmesan and spinach:
  • Stir in the grated Parmesan cheese and cook until the sauce starts to thicken, about 2-3 minutes. Add the chopped spinach and cook until wilted.
  1. Add lemon juice and zest:
  • Stir in the fresh lemon juice and lemon zest to brighten the sauce. Season with salt and pepper to taste.

3. Combine and Serve:

  1. Return the salmon:
  • Return the seared salmon fillets to the skillet, spooning the creamy spinach sauce over the top. Simmer for another 1-2 minutes to let the flavors meld.
  1. Garnish and serve:
  • Garnish with freshly chopped parsley and serve the Pan-Seared Salmon Florentine hot. Pair with rice, pasta, or a fresh green salad for a complete meal.

⏱️ Preparation Time: 10 minutes
⏱️ Cooking Time: 15 minutes
⏱️ Total Time: 25 minutes
🍽️ Servings: 4 servings
🔥 Calories: Approximately 450-500 kcal per serving

This Pan-Seared Salmon Florentine is a creamy, flavorful, and elegant dish that’s sure to impress. The combination of crispy salmon and rich spinach sauce makes it a perfect meal for any occasion! 🐟🌿🍋