🍗 Simple Baked Chicken Breasts 🌿🍋

Posted by BMA24

These Simple Baked Chicken Breasts are tender, juicy, and incredibly easy to make. With just a handful of ingredients and a quick prep, this recipe is perfect for a healthy weeknight dinner or meal prepping. Serve them with your favorite sides, or slice them up for salads and sandwiches.

📋 Ingredients:

  • 4 boneless, skinless chicken breasts (about 1.5 lbs) 🍗
  • 2 tablespoons olive oil 🛢️
  • 1 teaspoon garlic powder 🧄
  • 1 teaspoon onion powder 🧅
  • 1/2 teaspoon paprika 🌶️
  • Salt and pepper, to taste 🧂
  • Juice of 1/2 lemon 🍋 (optional)
  • Fresh parsley, chopped (for garnish) 🌿

📝 Instructions:

1. Prepare the Chicken:

  1. Preheat the oven:
  • Preheat your oven to 400°F (200°C). Line a baking dish with parchment paper or lightly grease it with olive oil.
  1. Season the chicken:
  • Pat the chicken breasts dry with paper towels. Place them in the baking dish. Drizzle the olive oil over the chicken and rub it evenly on both sides.
  1. Add seasoning:
  • Sprinkle the chicken breasts with garlic powder, onion powder, paprika, salt, and pepper. Optionally, squeeze the juice of half a lemon over the chicken for a zesty flavor.

2. Bake the Chicken:

  1. Cook the chicken:
  • Bake the chicken breasts in the preheated oven for 18-20 minutes, depending on the thickness of the chicken. The chicken is done when the internal temperature reaches 165°F (74°C) and the juices run clear.
  1. Rest the chicken:
  • Remove the baking dish from the oven and let the chicken rest for 5 minutes before slicing. This helps to lock in the juices and keep the chicken tender.

3. Serve:

  1. Garnish:
  • Sprinkle freshly chopped parsley over the chicken breasts for garnish.
  1. Serve warm:
  • Serve the Simple Baked Chicken Breasts with your favorite sides such as steamed vegetables, mashed potatoes, or rice. Slice the chicken for salads, wraps, or sandwiches if desired.

⏱️ Preparation Time: 5 minutes
⏱️ Cooking Time: 18-20 minutes
⏱️ Total Time: 25 minutes
🍽️ Servings: 4 servings
🔥 Calories: Approximately 250-300 kcal per serving

This Simple Baked Chicken Breasts recipe is a foolproof way to get tender, flavorful chicken every time. It’s perfect for meal prep, a quick dinner, or adding to various dishes throughout the week. 🍗🌿🍋