EASY TO COOK

🥘 Sheet Pan Parmesan Chicken and Veggies 🍗🥦

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Sheet Pan Parmesan Chicken and Veggies is a quick and easy dinner idea that combines juicy chicken, crisp vegetables, and a delicious Parmesan crust—all baked to perfection on a single sheet pan. This meal is perfect for busy weeknights and is customizable with your favorite vegetables.

📋 Ingredients:

For the Chicken:

  • 4 boneless, skinless chicken breasts (about 1.5 lbs) 🍗
  • 1/2 cup grated Parmesan cheese 🧀
  • 1/2 cup breadcrumbs (panko works best) 🍞
  • 1 teaspoon garlic powder 🧄
  • 1 teaspoon Italian seasoning 🌿
  • 1/2 teaspoon paprika 🌶️
  • Salt and pepper, to taste 🧂
  • 2 tablespoons olive oil 🛢️

For the Vegetables:

  • 1 cup baby carrots 🥕
  • 1 cup broccoli florets 🥦
  • 1 cup cherry tomatoes 🍅
  • 1 zucchini, sliced into rounds 🥒
  • 2 tablespoons olive oil 🛢️
  • Salt and pepper, to taste 🧂
  • Optional: a sprinkle of Parmesan cheese 🧀

📝 Instructions:

1. Prepare the Chicken:

  1. Preheat the oven:
  • Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper or aluminum foil.
  1. Season the chicken:
  • In a small bowl, combine the Parmesan cheese, breadcrumbs, garlic powder, Italian seasoning, paprika, salt, and pepper.
  1. Coat the chicken:
  • Brush the chicken breasts with 1 tablespoon of olive oil. Then, press each chicken breast into the Parmesan mixture, coating both sides evenly. Place the chicken on one side of the prepared sheet pan.

2. Prepare the Vegetables:

  1. Season the veggies:
  • In a large bowl, combine the baby carrots, broccoli florets, cherry tomatoes, and zucchini. Drizzle with the remaining 1 tablespoon of olive oil, and season with salt and pepper. Toss to coat.
  1. Add to the sheet pan:
  • Spread the vegetables around the chicken breasts on the sheet pan in an even layer. Optionally, sprinkle a little Parmesan cheese over the vegetables for extra flavor.

3. Bake:

  1. Cook the chicken and veggies:
  • Place the sheet pan in the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F or 74°C) and the vegetables are tender.
  1. Broil for crispiness:
  • If desired, turn on the broiler for the last 2-3 minutes of cooking to get a crispy golden crust on the chicken and veggies.

4. Serve:

  1. Plate and enjoy:
  • Remove the sheet pan from the oven, let the chicken rest for a few minutes, then slice and serve with the roasted vegetables.

⏱️ Preparation Time: 10 minutes
⏱️ Cooking Time: 20-25 minutes
⏱️ Total Time: 30-35 minutes
🍽️ Servings: 4 servings
🔥 Calories: Approximately 400-450 kcal per serving

This Sheet Pan Parmesan Chicken and Veggies is a deliciously simple meal that’s loaded with flavor. It’s versatile, wholesome, and can be tailored to include your favorite vegetables. The one-pan approach makes cleanup a breeze, perfect for busy weeknight dinners! 🍗🥦🌿