These Stuffed Green Peppers are a classic comfort food, filled with a savory mixture of ground beef, rice, tomatoes, and spices, then topped with melted cheese. They make a delicious and wholesome meal that’s easy to prepare and perfect for weeknight dinners!
📋 Ingredients:
- 4 large green bell peppers 🫑
- 1 lb ground beef 🥩
- 1 cup cooked white rice 🍚
- 1 medium onion, chopped 🧅
- 2 cloves garlic, minced 🧄
- 1 can (15 oz) tomato sauce 🍅
- 1 teaspoon Italian seasoning 🌿
- Salt and freshly ground black pepper, to taste 🧂
- 1 cup shredded mozzarella or cheddar cheese 🧀
- 1 tablespoon olive oil 🛢️
📝 Instructions:
1. Prepare the Peppers:
- Preheat the oven:
- Preheat your oven to 375°F (190°C).
- Cut and clean the peppers:
- Cut the tops off the peppers and remove the seeds and membranes. Rinse the peppers under cold water and set them aside.
- Soften the peppers (optional):
- If you prefer softer peppers, you can parboil them in a large pot of boiling water for 3-4 minutes. Remove and drain the peppers, then place them in a baking dish.
2. Cook the Filling:
- Cook the beef:
- In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and cook for 2-3 minutes until softened.
- Add the meat:
- Add the ground beef to the skillet, breaking it up with a spoon. Cook until browned and no longer pink. Drain any excess fat.
- Add tomato sauce and seasoning:
- Stir in the cooked rice, half of the tomato sauce, Italian seasoning, salt, and pepper. Cook for another 2-3 minutes until well combined.
3. Stuff and Bake the Peppers:
- Stuff the peppers:
- Spoon the beef and rice mixture into each pepper, filling them to the top. Arrange the stuffed peppers upright in the baking dish.
- Add sauce:
- Pour the remaining tomato sauce over the top of the peppers.
- Bake:
- Cover the dish with aluminum foil and bake in the preheated oven for 30 minutes.
- Add cheese:
- Remove the foil, sprinkle the shredded cheese on top of each pepper, and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
4. Serve:
- Serve hot:
- Let the stuffed peppers cool for a few minutes before serving. Enjoy them with a side salad or crusty bread.
🍽️ Tips:
- Variations: Use ground turkey, chicken, or plant-based meat for a different protein option. You can also mix in other vegetables like corn, zucchini, or black beans.
- Rice: Feel free to use brown rice or quinoa for a healthier twist.
- Make ahead: Prepare the peppers and filling in advance, then bake when ready to serve.
⏱️ Preparation Time: 15 minutes
⏱️ Cooking Time: 40 minutes
🍽️ Servings: 4
🔥 Calories: Approximately 350 kcal per serving
These Stuffed Green Peppers are a satisfying and comforting meal, packed with flavor and nutrients. Perfect for a simple, hearty dinner! 🫑🧀🌿