These Chicken, Zucchini, and Fresh Corn Burgers are a deliciously healthy twist on classic chicken burgers, incorporating fresh zucchini and sweet corn for extra moisture and flavor. They’re perfect for grilling or cooking on the stovetop and make a light, nutritious meal!
📋 Ingredients:
For the Burgers:
- 1 lb ground chicken 🍗
- 1 medium zucchini, grated 🥒
- 1/2 cup fresh corn kernels (or frozen, thawed) 🌽
- 1/4 cup breadcrumbs 🌾
- 1/4 cup grated Parmesan cheese 🧀
- 1 clove garlic, minced 🧄
- 1/4 cup finely chopped onion 🧅
- 1 large egg 🥚
- 1 tablespoon olive oil 🛢️
- 1 teaspoon salt 🧂
- 1/2 teaspoon black pepper 🧂
- 1 teaspoon paprika 🌶️
- 1 teaspoon dried oregano 🌿
For Serving:
- Burger buns 🍔
- Lettuce leaves 🥬
- Sliced tomatoes 🍅
- Sliced avocado (optional) 🥑
- Your favorite burger toppings (mayo, mustard, ketchup) 🍯
📝 Instructions:
1. Prepare the Zucchini:
- Grate the zucchini:
- Using a box grater, grate the zucchini. Squeeze out the excess moisture by pressing the grated zucchini between paper towels or a clean kitchen cloth.
2. Mix the Burger Ingredients:
- In a large bowl:
- Combine the ground chicken, grated zucchini, fresh corn kernels, breadcrumbs, Parmesan cheese, garlic, onion, egg, olive oil, salt, pepper, paprika, and oregano. Mix well until everything is evenly distributed.
3. Shape the Patties:
- Form the patties:
- Using your hands, divide the mixture into 4-6 equal portions and shape each into a round burger patty.
4. Cook the Burgers:
- Grill or pan-fry the burgers:
- Heat a grill or skillet over medium heat. Lightly oil the grill grates or skillet. Cook the chicken patties for 4-5 minutes per side, or until the internal temperature reaches 165°F (75°C) and the patties are golden brown.
5. Assemble the Burgers:
- Prepare the buns:
- Toast the burger buns, if desired.
- Assemble:
- Place each chicken patty on a bun and top with lettuce, tomato, avocado, or any of your favorite burger toppings.
🍽️ Serve:
- Serve the Chicken, Zucchini, and Fresh Corn Burgers immediately with a side of sweet potato fries, a fresh salad, or any other favorite sides!
🍽️ Tips:
- Make it gluten-free: Use gluten-free breadcrumbs or almond flour as a substitute.
- Add extra flavor: Try mixing in a tablespoon of Dijon mustard or hot sauce for a little kick in the burger mix.
⏱️ Preparation Time: 15 minutes
⏱️ Cooking Time: 10-12 minutes
🍽️ Servings: 4-6 servings
Enjoy these flavorful and juicy Chicken, Zucchini, and Fresh Corn Burgers for a healthy and satisfying meal! 🍔🌽🥒