🥗 Black Bean Taco Salad 🥗

Posted by BMA24

This Black Bean Taco Salad is a fresh and flavorful dish that’s easy to whip up and perfect for a healthy, satisfying meal. Packed with protein-rich black beans, crunchy veggies, and a zesty taco-inspired dressing, it’s a deliciously light take on tacos!

📋 Ingredients:

For the Salad:

  • 1 can (15 oz) black beans, rinsed and drained 🫘
  • 1 cup corn kernels (fresh, frozen, or canned) 🌽
  • 1 cup cherry tomatoes, halved 🍅
  • 1 red bell pepper, diced 🫑
  • 1/4 cup red onion, finely chopped 🧅
  • 4 cups romaine lettuce or mixed greens, chopped 🥬
  • 1 avocado, diced 🥑
  • 1/2 cup shredded cheddar or Mexican blend cheese 🧀
  • 1/4 cup fresh cilantro, chopped 🌿
  • 1/2 cup tortilla strips or crushed tortilla chips (optional) 🍠

For the Dressing:

  • 1/4 cup olive oil 🛢️
  • 2 tablespoons fresh lime juice 🍋
  • 1 tablespoon apple cider vinegar 🍏
  • 1 teaspoon ground cumin 🌶️
  • 1/2 teaspoon chili powder 🌶️
  • 1/2 teaspoon garlic powder 🧄
  • Salt and pepper to taste 🧂

📝 Instructions:

1. Prepare the Salad:

  1. Combine the salad ingredients:
  • In a large salad bowl, add the black beans, corn, cherry tomatoes, red bell pepper, red onion, and lettuce (or mixed greens).
  1. Add avocado and cheese:
  • Gently toss in the diced avocado and shredded cheese.

2. Make the Dressing:

  1. Whisk the dressing ingredients:
  • In a small bowl, whisk together the olive oil, lime juice, apple cider vinegar, cumin, chili powder, garlic powder, salt, and pepper.
  1. Taste and adjust:
  • Adjust the seasoning to taste by adding more lime juice, salt, or chili powder, depending on your preference.

3. Assemble the Salad:

  1. Pour the dressing over the salad:
  • Drizzle the taco-inspired dressing over the salad and toss gently to combine.
  1. Add toppings:
  • Sprinkle fresh cilantro and tortilla strips or crushed tortilla chips (if using) on top for added crunch.

4. Serve:

  1. Enjoy immediately:
  • Serve the Black Bean Taco Salad immediately, and feel free to garnish with extra lime wedges or sour cream if desired.

🍽️ Tips:

  • Protein boost: For extra protein, add grilled chicken, shrimp, or ground beef seasoned with taco spices.
  • Meal prep: Prepare the salad ingredients and dressing separately and store them in airtight containers. Assemble right before serving for a fresh salad.
  • Spicy kick: Add sliced jalapeños or a dash of hot sauce for an extra spicy salad.

⏱️ Preparation Time: 15 minutes
🍽️ Servings: 4 servings

This refreshing Black Bean Taco Salad is a perfect mix of flavors and textures, ideal for a quick lunch or dinner. It’s full of healthy ingredients and taco-inspired deliciousness! 🥗🌮🥑