This Black Bean Taco Salad is a fresh and flavorful dish thatโs easy to whip up and perfect for a healthy, satisfying meal. Packed with protein-rich black beans, crunchy veggies, and a zesty taco-inspired dressing, it’s a deliciously light take on tacos!
๐ Ingredients:
For the Salad:
- 1 can (15 oz) black beans, rinsed and drained ๐ซ
- 1 cup corn kernels (fresh, frozen, or canned) ๐ฝ
- 1 cup cherry tomatoes, halved ๐
- 1 red bell pepper, diced ๐ซ
- 1/4 cup red onion, finely chopped ๐ง
- 4 cups romaine lettuce or mixed greens, chopped ๐ฅฌ
- 1 avocado, diced ๐ฅ
- 1/2 cup shredded cheddar or Mexican blend cheese ๐ง
- 1/4 cup fresh cilantro, chopped ๐ฟ
- 1/2 cup tortilla strips or crushed tortilla chips (optional) ๐
For the Dressing:
- 1/4 cup olive oil ๐ข๏ธ
- 2 tablespoons fresh lime juice ๐
- 1 tablespoon apple cider vinegar ๐
- 1 teaspoon ground cumin ๐ถ๏ธ
- 1/2 teaspoon chili powder ๐ถ๏ธ
- 1/2 teaspoon garlic powder ๐ง
- Salt and pepper to taste ๐ง
๐ Instructions:
1. Prepare the Salad:
- Combine the salad ingredients:
- In a large salad bowl, add the black beans, corn, cherry tomatoes, red bell pepper, red onion, and lettuce (or mixed greens).
- Add avocado and cheese:
- Gently toss in the diced avocado and shredded cheese.
2. Make the Dressing:
- Whisk the dressing ingredients:
- In a small bowl, whisk together the olive oil, lime juice, apple cider vinegar, cumin, chili powder, garlic powder, salt, and pepper.
- Taste and adjust:
- Adjust the seasoning to taste by adding more lime juice, salt, or chili powder, depending on your preference.
3. Assemble the Salad:
- Pour the dressing over the salad:
- Drizzle the taco-inspired dressing over the salad and toss gently to combine.
- Add toppings:
- Sprinkle fresh cilantro and tortilla strips or crushed tortilla chips (if using) on top for added crunch.
4. Serve:
- Enjoy immediately:
- Serve the Black Bean Taco Salad immediately, and feel free to garnish with extra lime wedges or sour cream if desired.
๐ฝ๏ธ Tips:
- Protein boost: For extra protein, add grilled chicken, shrimp, or ground beef seasoned with taco spices.
- Meal prep: Prepare the salad ingredients and dressing separately and store them in airtight containers. Assemble right before serving for a fresh salad.
- Spicy kick: Add sliced jalapeรฑos or a dash of hot sauce for an extra spicy salad.
โฑ๏ธ Preparation Time: 15 minutes
๐ฝ๏ธ Servings: 4 servings
This refreshing Black Bean Taco Salad is a perfect mix of flavors and textures, ideal for a quick lunch or dinner. It’s full of healthy ingredients and taco-inspired deliciousness! ๐ฅ๐ฎ๐ฅ
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