This simple and healthy oatmeal and apple bake is perfect for breakfast, lunch, or dinner! Packed with fiber and natural sweetness, it’s a satisfying dish that supports your weight-loss journey without flour or sugar. 🌟
🛒 Ingredients:
- 🍎 2 large apples, peeled, cored, and diced
- 🥣 1 cup rolled oats
- 🥛 1/2 cup milk (or almond milk for dairy-free)
- 🥄 1 tsp cinnamon
- 🥄 1/2 tsp nutmeg (optional)
- 🥜 2 tbsp peanut butter or almond butter (optional for extra creaminess)
- 🥄 1/2 tsp vanilla extract
- 🌰 1 tbsp chopped nuts (optional, for topping)
🔥 Instructions:
1️⃣ Preheat & Prep:
- Preheat your oven to 375°F (190°C).
- Grease a small baking dish or line it with parchment paper.
2️⃣ Mix Ingredients:
- In a mixing bowl, combine the diced apples, rolled oats, milk, cinnamon, nutmeg (if using), peanut butter, and vanilla extract. Mix until well combined.
3️⃣ Bake:
- Pour the mixture into the prepared baking dish.
- Sprinkle chopped nuts on top if desired.
- Bake for 20-25 minutes, or until the oats are set and the top is slightly golden.
4️⃣ Serve & Enjoy:
- Let cool slightly before serving. Enjoy warm as is, or with a dollop of Greek yogurt for added protein! 🍴
🍯 Why You’ll Love This Recipe:
- Naturally Sweet: Apples provide all the sweetness you need—no sugar required.
- Weight-Loss Friendly: High in fiber and free of refined ingredients.
- Quick & Easy: Perfect for busy days, with minimal prep and cleanup.
- Versatile: Enjoy it hot or cold, and customize with your favorite toppings!
Make this wholesome dish a staple of your healthy eating routine. 🍎✨