These air-fried chicken tenders are crispy on the outside, juicy on the inside, and coated with a flavorful Parmesan crust. No deep frying needed—just a few simple ingredients for a healthier, tastier version of classic tenders!
🕒 Prep Time: 10 minutes
⏳ Cook Time: 12 minutes
⏱ Total Time: 22 minutes
🍽 Servings: 4
🔥 Calories per Serving: ~320
🛒 Ingredients
- 🍗 1 lb chicken tenders (or sliced chicken breast)
- 🥚 2 large eggs
- 🥄 1 tbsp Dijon mustard
- 🌾 1 cup panko breadcrumbs
- 🧀 ½ cup grated Parmesan cheese
- 🥄 1 tsp garlic powder
- 🌿 1 tsp Italian seasoning
- 🌶 ½ tsp paprika
- 🧂 ½ tsp salt
- 🥄 ½ tsp black pepper
- 🛢 Olive oil spray
👩🍳 Instructions
1️⃣ Preheat Air Fryer
Set to 400°F (200°C) and lightly spray the basket with oil.
2️⃣ Prepare the Breading Station
- In one bowl, whisk eggs and Dijon mustard.
- In another bowl, mix panko, Parmesan, garlic powder, Italian seasoning, paprika, salt, and pepper.
3️⃣ Coat the Chicken
- Dip each chicken tender into the egg mixture, then coat in the breadcrumb mixture, pressing gently.
4️⃣ Air Fry to Crispy Perfection
- Arrange tenders in a single layer in the air fryer basket.
- Lightly spray with olive oil for extra crispiness.
- Cook for 10-12 minutes, flipping halfway, until golden brown and the internal temp reaches 165°F (75°C).
5️⃣ Serve & Enjoy!
Enjoy with ranch, honey mustard, or your favorite dipping sauce!
🍯 Why You’ll Love This Recipe
✔️ Crispy & golden without deep frying!
✔️ Quick & easy—ready in under 25 minutes!
✔️ Packed with Parmesan & garlic flavor!
✔️ Kid-friendly & perfect for meal prep!
🔥 Helpful Tips
✅ For extra crunch, double coat with breadcrumbs!
✅ Make it spicy! Add cayenne pepper or hot sauce to the egg mixture.
✅ Store leftovers in the fridge for up to 3 days, reheat in the air fryer for best crispiness!
Enjoy your Crispy Parmesan Air Fryer Chicken Tenders—golden, crunchy, and absolutely addictive! 🍗🧀🔥 Let me know if you need more air fryer recipes! 😊