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These air-fried chicken tenders are crispy on the outside, juicy on the inside, and coated with a flavorful Parmesan crust. No deep frying needed—just a few simple ingredients for a healthier, tastier version of classic tenders!

🕒 Prep Time: 10 minutes

⏳ Cook Time: 12 minutes

⏱ Total Time: 22 minutes

🍽 Servings: 4

🔥 Calories per Serving: ~320

🛒 Ingredients

• 🍗 1 lb chicken tenders (or sliced chicken breast)
• 🥚 2 large eggs
• 🥄 1 tbsp Dijon mustard
• 🌾 1 cup panko breadcrumbs
• 🧀 ½ cup grated Parmesan cheese
• 🥄 1 tsp garlic powder
• 🌿 1 tsp Italian seasoning
• 🌶 ½ tsp paprika
• 🧂 ½ tsp salt
• 🥄 ½ tsp black pepper
• 🛢 Olive oil spray

👩‍🍳 Instructions

1️⃣ Preheat Air Fryer
Set to 400°F (200°C) and lightly spray the basket with oil.

2️⃣ Prepare the Breading Station

• In one bowl, whisk eggs and Dijon mustard.
• In another bowl, mix panko, Parmesan, garlic powder, Italian seasoning, paprika, salt, and pepper.

3️⃣ Coat the Chicken

• Dip each chicken tender into the egg mixture, then coat in the breadcrumb mixture, pressing gently.

4️⃣ Air Fry to Crispy Perfection

• Arrange tenders in a single layer in the air fryer basket.
• Lightly spray with olive oil for extra crispiness.
• Cook for 10-12 minutes, flipping halfway, until golden brown and the internal temp reaches 165°F (75°C).

5️⃣ Serve & Enjoy!
Enjoy with ranch, honey mustard, or your favorite dipping sauce!

🍯 Why You’ll Love This Recipe

✔️ Crispy & golden without deep frying!
✔️ Quick & easy—ready in under 25 minutes!
✔️ Packed with Parmesan & garlic flavor!
✔️ Kid-friendly & perfect for meal prep!

🔥 Helpful Tips

✅ For extra crunch, double coat with breadcrumbs!
✅ Make it spicy! Add cayenne pepper or hot sauce to the egg mixture.
✅ Store leftovers in the fridge for up to 3 days, reheat in the air fryer for best crispiness!

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Enjoy your Crispy Parmesan Air Fryer Chicken Tenders—golden, crunchy, and absolutely addictive! 🍗🧀🔥 Let me know if you need more air fryer recipes! 😊