
β¨ A Short, Perfect Introduction
These Cottage Cheese Egg Bites are your new go-to for busy mornings! π§π₯ Packed with protein, veggies, and cheesy goodness, theyβre soft, savory, and incredibly easy to prep ahead. Ideal for breakfast on-the-go, brunch trays, or post-workout fuel!
π Prep Time: 10 minutes
βοΈ Chill Time: None
β±οΈ Total Time: 25 minutes
π½οΈ Servings: 12 bites
π₯ Calories per Serving: 90 kcal
π Ingredients
- π₯ 6 large eggs
- π§ 1 cup cottage cheese
- π§ Salt & pepper to taste
- πΏ 1/4 tsp garlic powder (optional)
- π« 1/2 cup diced bell pepper (any color)
- π§ 1/4 cup chopped green onions
- π§ 1/2 cup shredded cheddar or mozzarella
π©βπ³ Step-by-Step Instructions
1οΈβ£ Preheat Oven:
Preheat to 180Β°C (350Β°F). Lightly grease a muffin tin or use silicone liners.
2οΈβ£ Blend Base:
In a blender, combine eggs π₯, cottage cheese π§, salt, pepper, and garlic powder πΏ. Blend until smooth and frothy (about 30 seconds).
3οΈβ£ Add Fillings:
Stir in diced peppers π«, green onions π§
, shredded cheese π§, and any extras like spinach or bacon π₯¬.
4οΈβ£ Fill and Bake:
Pour the mixture into the muffin tin, filling each cup about 3/4 full. Bake for 20β22 minutes or until set and slightly golden.
5οΈβ£ Cool and Serve:
Let cool slightly before removing from the pan. Serve warm or refrigerate and reheat later! βοΈ
π― Why Youβll Love This Recipe
- Light, fluffy, and full of flavor π―
- High in protein and low in carbs π₯
- Great for meal prep β freezer-friendly too! π§
- Customizable with your favorite mix-ins π§πΆοΈπ₯¬
π₯ Helpful Tips
- Use a silicone muffin tray for easy release and cleanup
- Blend the cottage cheese well for ultra-smooth texture
- Donβt overfill β the egg bites puff up while baking
- Store in the fridge for 4β5 days or freeze for up to 2 months
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