✨ A Short, Perfect Introduction
These Cottage Cheese Egg Bites are your new go-to for busy mornings! 🧀🥚 Packed with protein, veggies, and cheesy goodness, they’re soft, savory, and incredibly easy to prep ahead. Ideal for breakfast on-the-go, brunch trays, or post-workout fuel!
📋 Prep Time: 10 minutes
❄️ Chill Time: None
⏱️ Total Time: 25 minutes
🍽️ Servings: 12 bites
🔥 Calories per Serving: 90 kcal
🛒 Ingredients
- 🥚 6 large eggs
- 🧀 1 cup cottage cheese
- 🧂 Salt & pepper to taste
- 🌿 1/4 tsp garlic powder (optional)
- 🫑 1/2 cup diced bell pepper (any color)
- 🧅 1/4 cup chopped green onions
- 🧀 1/2 cup shredded cheddar or mozzarella
👩🍳 Step-by-Step Instructions
1️⃣ Preheat Oven:
Preheat to 180°C (350°F). Lightly grease a muffin tin or use silicone liners.
2️⃣ Blend Base:
In a blender, combine eggs 🥚, cottage cheese 🧀, salt, pepper, and garlic powder 🌿. Blend until smooth and frothy (about 30 seconds).
3️⃣ Add Fillings:
Stir in diced peppers 🫑, green onions 🧅, shredded cheese 🧀, and any extras like spinach or bacon 🥬.
4️⃣ Fill and Bake:
Pour the mixture into the muffin tin, filling each cup about 3/4 full. Bake for 20–22 minutes or until set and slightly golden.
5️⃣ Cool and Serve:
Let cool slightly before removing from the pan. Serve warm or refrigerate and reheat later! ❄️
🍯 Why You’ll Love This Recipe
- Light, fluffy, and full of flavor 🎯
- High in protein and low in carbs 🥚
- Great for meal prep — freezer-friendly too! 🧊
- Customizable with your favorite mix-ins 🧀🌶️🥬
🔥 Helpful Tips
- Use a silicone muffin tray for easy release and cleanup
- Blend the cottage cheese well for ultra-smooth texture
- Don’t overfill — the egg bites puff up while baking
- Store in the fridge for 4–5 days or freeze for up to 2 months
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