If you love hummus, you’re going to adore this Hummus Soup — it’s like your favorite dip turned into a warm, nourishing meal! Made with chickpeas, tahini, garlic, lemon, and warm spices, this soup is creamy without cream, naturally vegan, and packed with protein. Ideal for a quick lunch or a light dinner!
🕒 Prep Time: 10 mins
🔥 Cook Time: 20 mins
⏱️ Total Time: 30 mins
🍽️ Servings: 4
🔢 Calories per Serving: ~280
📝 Ingredients:
- 🥫 1 can (15 oz) chickpeas, drained and rinsed
- 🧅 1 small onion, chopped
- 🧄 2 garlic cloves, minced
- 🍋 2 tbsp lemon juice
- 🧂 1 tsp ground cumin
- 🌶️ ½ tsp smoked paprika (plus more for garnish)
- 🧁 ¼ cup tahini
- 💧 3 cups vegetable broth
- 🧈 1 tbsp olive oil
- 🧂 Salt and pepper, to taste
- 🌿 Chopped parsley or cilantro, for garnish (optional)
👩🍳 Instructions:
1️⃣ Sauté Aromatics
Heat olive oil in a large saucepan over medium heat. Add onion and cook until soft, about 5 minutes. Stir in garlic, cumin, and paprika. Cook 1 minute more until fragrant.
2️⃣ Add Chickpeas & Broth
Add chickpeas and vegetable broth. Bring to a boil, then reduce heat and simmer for 10–12 minutes.
3️⃣ Blend Until Smooth
Turn off the heat. Use an immersion blender (or transfer to a blender in batches) to blend the soup until creamy.
4️⃣ Add Tahini & Lemon
Stir in tahini and lemon juice. Season with salt and pepper to taste. Return to low heat to warm through, about 3–5 minutes.
5️⃣ Serve & Garnish
Ladle into bowls. Sprinkle with paprika and fresh herbs if desired. Serve hot with warm pita or crunchy croutons.
🍯 Why You’ll Love This Recipe:
- ✅ Inspired by classic Mediterranean hummus
- ✅ Naturally vegan and dairy-free
- ✅ Rich in plant-based protein
- ✅ Quick and easy — ready in 30 minutes
- ✅ Cozy, creamy, and perfect for lunch or dinner
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