This Quick and Tasty Chana Masala brings all the warmth and spice of Indian cuisine in a fast and fuss-free way. With chickpeas simmered in a fragrant tomato-based sauce, it’s rich in flavor, naturally vegan, and perfect with rice or naan. Whether you’re new to Indian cooking or need a quick meatless Monday meal, this one’s a guaranteed hit!
🕒 Prep Time: 10 mins
🔥 Cook Time: 20 mins
⏱️ Total Time: 30 mins
🍽️ Servings: 4
🔢 Calories per Serving: ~310
📝 Ingredients:
- 🥫 2 cans (15 oz each) chickpeas, drained and rinsed
- 🧅 1 medium onion, finely chopped
- 🧄 3 garlic cloves, minced
- 🧅 1 tsp fresh ginger, grated
- 🍅 1 (14 oz) can crushed tomatoes
- 🌶️ 1–2 tsp garam masala
- 🌿 1 tsp cumin
- 🌿 ½ tsp turmeric
- 🌶️ ½ tsp chili powder (adjust to taste)
- 🧂 ¾ tsp salt, or to taste
- 🛢️ 2 tbsp oil (vegetable or coconut)
- 🍋 Juice of half a lemon
- 🌱 Fresh cilantro, for garnish
- 💧 ½ cup water or vegetable broth, as needed
👩🍳 Instructions:
1️⃣ Sauté Aromatics
Heat oil in a large skillet over medium heat. Add chopped onions and sauté until golden, about 5–7 minutes. Stir in garlic and ginger and cook 1 minute more.
2️⃣ Add Spices & Tomatoes
Add cumin, turmeric, chili powder, and garam masala. Stir until fragrant (about 30 seconds). Pour in crushed tomatoes and let simmer for 5 minutes to thicken.
3️⃣ Add Chickpeas & Simmer
Stir in chickpeas and ½ cup water or broth. Season with salt. Simmer uncovered for 10–12 minutes, stirring occasionally, until the sauce is thick and flavorful.
4️⃣ Finish with Lemon & Herbs
Stir in lemon juice. Taste and adjust seasoning. Garnish with fresh cilantro before serving.
🍯 Why You’ll Love This Recipe:
- ✅ Hearty, spicy, and comforting
- ✅ High-protein, plant-based & naturally vegan
- ✅ Ready in 30 minutes or less
- ✅ Made from pantry staples
- ✅ Delicious over rice, with naan, or in a bowl by itself
📌 Save this Quick and Tasty Chana Masala recipe — it’s the ultimate easy curry you’ll turn to again and again!
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