
This Mexican Caviar is the ultimate fresh party dip—a vibrant mix of black beans, corn, tomatoes, peppers, and a zippy lime dressing. Also known as Cowboy Caviar, it’s a Tex-Mex classic that’s vegan, gluten-free, and loaded with plant-based protein. Serve it as a dip with tortilla chips, a side salad, or a taco topper — it’s always a hit!
🕒 Prep Time: 15 mins
⏱️ Total Time: 15 mins
🍽️ Servings: 8
🔢 Calories per Serving: ~180
📝 Ingredients:
- 🫘 1 can (15 oz) black beans, drained and rinsed
- 🌽 1 can (15 oz) corn, drained (or 1½ cups frozen corn, thawed)
- 🍅 1 cup cherry tomatoes, halved
- 🫑 ½ red bell pepper, diced
- 🧅 ½ red onion, finely chopped
- 🌶️ 1 jalapeño, seeded and minced (optional)
- 🥑 1 avocado, diced (add just before serving)
- 🌿 ¼ cup fresh cilantro, chopped
- 🍋 Juice of 2 limes
- 🛢️ 2 tbsp olive oil
- 🧂 ½ tsp salt
- 🌿 ¼ tsp black pepper
- 🌶️ Optional: ½ tsp cumin or chili powder for extra flavor
👩🍳 Instructions:
1️⃣ Mix the Veggies & Beans
In a large bowl, combine black beans, corn, tomatoes, bell pepper, onion, jalapeño, and cilantro.
2️⃣ Make the Dressing
In a small bowl, whisk together lime juice, olive oil, salt, pepper, and optional cumin.
3️⃣ Toss It Together
Pour dressing over the salad and mix well. Gently fold in the avocado right before serving.
4️⃣ Chill & Serve
Let chill in the fridge for 15–30 minutes for flavors to blend (optional). Serve with tortilla chips, in wraps, or as a side dish.
🍯 Why You’ll Love This Recipe:
- ✅ No cooking required
- ✅ Vegan, gluten-free & high in fiber
- ✅ Perfect for parties, BBQs & meal prep
- ✅ Stays fresh for days (minus avocado)
- ✅ Great as a dip, salad, or taco topping
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