Quinoa and Lentils: A Protein-Packed Powerhouse Dish! 🍲🌱💪

Posted by BMA24

Indulge in the nutritious goodness of Quinoa and Lentils—a wholesome dish that brings together the protein-rich benefits of quinoa and lentils, complemented by an array of vegetables and flavorful spices. This plant-based recipe not only offers a satisfying meal but also provides a well-rounded source of essential nutrients. Whether you follow a vegetarian lifestyle or simply seek a nutritious and delicious option, this Quinoa and Lentils dish is a perfect addition to your repertoire. Let’s dive into creating this protein-packed powerhouse! 🌾🥦🍲

Ingredients:

  • 1 cup quinoa, rinsed and drained
  • 1/2 cup green or brown lentils, rinsed
  • 2 cups vegetable broth
  • 1 tablespoon olive oil
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1 carrot, diced
  • 1 bell pepper (any color), diced
  • 1 zucchini, diced
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon turmeric powder
  • Salt and black pepper to taste
  • 1 can (14 ounces) diced tomatoes, undrained
  • 2 cups vegetable broth (additional)
  • Fresh cilantro or parsley, chopped (for garnish)

Instructions:

Cook Quinoa and Lentils:

  1. In a medium saucepan, combine quinoa, lentils, and 2 cups of vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for 15-20 minutes or until quinoa and lentils are tender.

Prepare the Vegetables:

  1. In a large skillet or pan, heat olive oil over medium heat.
  2. Add chopped onion and garlic, sautéing until softened and fragrant.
  3. Add diced carrot, bell pepper, and zucchini to the skillet. Cook until the vegetables are slightly tender.

Season with Spices:

  1. Sprinkle ground cumin, smoked paprika, ground coriander, turmeric powder, salt, and black pepper over the vegetables. Stir to coat the vegetables evenly with the spices.

Combine with Tomatoes:

  1. Pour in the diced tomatoes (undrained) and an additional 2 cups of vegetable broth. Bring the mixture to a simmer.

Combine Quinoa and Lentils:

  1. Once the quinoa and lentils are cooked, add them to the skillet with the vegetable and tomato mixture. Stir well to combine.

Simmer to Perfection:

  1. Allow the combined mixture to simmer for an additional 10-15 minutes, letting the flavors meld and the dish reach the desired consistency.

Adjust Seasoning:

  1. Taste and adjust the seasoning if needed, adding more salt and pepper according to your preference.

Garnish and Serve:

  1. Garnish the Quinoa and Lentils with fresh chopped cilantro or parsley.
  2. Serve warm, enjoying this protein-packed dish on its own or as a delightful side.

Optional Tips:

  • Enhance the dish with a squeeze of fresh lemon juice or a dollop of Greek yogurt before serving.
  • Customize the vegetables based on your preferences or what’s in season.

Quinoa and Lentils are a delicious combination of plant-based protein, fiber, and a symphony of flavors from colorful veggies and spicy spices. This nutritious dish is not just good for the body; it also pleases the palate because it is filling and substantial. Savor the flavor and nutrition that this recipe for Quinoa and Lentils brings to the table. It strikes the ideal balance between health and flavor for a satisfying meal. 🍲🌱💪