🥗 Chick-fil-A Grilled Chicken Cool Wrap Copycat Recipe 🥙

Posted by BMA24

This Grilled Chicken Cool Wrap is a homemade version of the popular Chick-fil-A wrap, made with juicy grilled chicken, crisp lettuce, shredded cheese, and a flavorful dressing all wrapped up in a soft tortilla. It’s a healthy and delicious meal that’s perfect for lunch or dinner!

📋 Ingredients:

For the Grilled Chicken:

  • 2 boneless, skinless chicken breasts 🍗
  • 1 tablespoon olive oil 🛢️
  • 1 teaspoon garlic powder 🌿
  • 1 teaspoon paprika 🌿
  • 1/2 teaspoon onion powder 🌿
  • Salt and pepper to taste 🧂

For the Wrap:

  • 4 large flaxseed or whole wheat tortillas 🌯
  • 2 cups romaine lettuce or mixed greens, chopped 🥬
  • 1 cup shredded cheese (cheddar or Monterey Jack) 🧀
  • 1/2 cup shredded carrots 🥕
  • 1/2 cup sliced cucumbers (optional) 🥒
  • 1/2 cup sliced tomatoes (optional) 🍅

For the Dressing:

  • 1/2 cup light ranch dressing 🥄
  • 2 tablespoons honey mustard (optional) 🍯
  • 1 tablespoon fresh lemon juice 🍋

📝 Instructions:

1. Grill the Chicken:

  1. Season the chicken:
  • In a small bowl, mix the olive oil, garlic powder, paprika, onion powder, salt, and pepper. Rub the seasoning mixture all over the chicken breasts.
  1. Grill the chicken:
  • Preheat your grill or grill pan over medium-high heat. Grill the chicken for about 6-7 minutes per side, or until fully cooked (internal temperature should reach 165°F). Remove from heat and let it rest for 5 minutes before slicing into thin strips.

2. Prepare the Wraps:

  1. Warm the tortillas:
  • Lightly warm the tortillas in a skillet or microwave to make them more pliable.
  1. Assemble the wraps:
  • Lay the tortilla flat and layer with chopped lettuce, shredded cheese, carrots, cucumbers, and tomatoes. Top with a few strips of grilled chicken.
  1. Add dressing:
  • Drizzle a spoonful of ranch dressing (or your preferred dressing) over the fillings.

3. Roll the Wraps:

  1. Wrap it up:
  • Fold the sides of the tortilla in, then roll it up from the bottom to the top, keeping the fillings secure inside.

4. Serve:

  1. Slice and serve:
  • Slice the wrap in half diagonally and serve with extra dressing for dipping, if desired.
  1. Enjoy:
  • Serve immediately and enjoy your Grilled Chicken Cool Wrap as a refreshing and healthy meal!

⏱️ Preparation Time: 15 minutes
⏱️ Cooking Time: 15 minutes
⏱️ Total Time: 30 minutes
🍽️ Servings: 4 wraps
🔥 Calories: Approximately 350-400 kcal per wrap

This Chick-fil-A Grilled Chicken Cool Wrap Copycat recipe is a fresh, satisfying, and nutritious meal that’s perfect for on-the-go lunches or a light dinner! 🥙🍗🥗