This Spicy Seafood Stew is a flavorful and warming dish, packed with a variety of seafood, vegetables, and a rich, spicy broth. Perfect for chilly nights or when you’re craving a hearty meal with a kick!
📋 Ingredients:
For the Stew:
- 1 lb shrimp, peeled and deveined 🦐
- 1 lb white fish fillets (such as cod or tilapia), cut into chunks 🐟
- 1/2 lb mussels or clams, scrubbed clean 🦪
- 1 tablespoon olive oil 🛢️
- 1 onion, diced 🧅
- 2 cloves garlic, minced 🧄
- 1 red bell pepper, diced 🫑
- 1 jalapeño, seeded and chopped (optional for extra spice) 🌶️
- 1 (14.5 oz) can diced tomatoes 🍅
- 4 cups seafood or chicken broth 🍲
- 1/2 cup dry white wine (optional) 🍷
- 1 tablespoon tomato paste 🍅
- 1 teaspoon smoked paprika 🌶️
- 1 teaspoon cumin 🌿
- 1/2 teaspoon cayenne pepper (adjust to taste) 🌶️
- Salt and pepper to taste 🧂
- Fresh parsley, chopped (for garnish) 🌿
- Lemon wedges for serving 🍋
📝 Instructions:
1. Sauté the Vegetables:
- Cook the onion and garlic:
- Heat olive oil in a large pot over medium heat. Add the diced onion and garlic, and sauté for 2-3 minutes until soft and fragrant.
- Add the bell pepper and jalapeño:
- Stir in the diced red bell pepper and jalapeño (if using). Cook for another 3-4 minutes until the vegetables begin to soften.
2. Build the Stew:
- Add the tomatoes and seasonings:
- Pour in the canned diced tomatoes and tomato paste, then add smoked paprika, cumin, cayenne pepper, salt, and pepper. Stir well to combine.
- Add the broth and wine:
- Pour in the seafood or chicken broth and white wine (if using). Bring the mixture to a boil, then reduce the heat to low and let it simmer for 10 minutes to allow the flavors to meld.
3. Cook the Seafood:
- Add the fish:
- Gently add the chunks of white fish to the stew and simmer for 5-7 minutes until the fish is opaque and cooked through.
- Add the shrimp and mussels:
- Stir in the shrimp and mussels/clams. Cover the pot and cook for another 5-7 minutes until the shrimp is pink and the mussels/clams have opened. Discard any mussels or clams that do not open.
4. Serve:
- Garnish and serve:
- Ladle the Spicy Seafood Stew into bowls and garnish with fresh chopped parsley. Serve with lemon wedges on the side for an extra burst of brightness.
- Optional sides:
- Pair the stew with crusty bread or rice to soak up the rich, spicy broth.
⏱️ Preparation Time: 15 minutes
⏱️ Cooking Time: 25 minutes
⏱️ Total Time: 40 minutes
🍽️ Servings: 4 servings
🔥 Calories: Approximately 300-350 kcal per serving
This Spicy Seafood Stew is a bold, warming dish full of tender seafood, hearty vegetables, and a spicy, flavorful broth that will satisfy your taste buds! 🌶️🍲🦐