Baked Haddock is a simple and delicious dish featuring tender, flaky haddock fillets baked to perfection. With a light coating of breadcrumbs, herbs, and a hint of lemon, this dish makes for a delightful and healthy meal. It pairs wonderfully with steamed vegetables, rice, or a fresh salad.
📋 Ingredients:
- 4 haddock fillets (about 6 oz each) 🐟
- 2 tablespoons olive oil 🛢️
- 1/2 cup breadcrumbs 🌾
- 1/4 cup grated Parmesan cheese 🧀
- 2 cloves garlic, minced 🧄
- 1 tablespoon fresh parsley, chopped (or 1 teaspoon dried parsley) 🌿
- 1 teaspoon paprika 🌶️
- Salt and pepper, to taste 🧂
- 1 lemon, sliced 🍋
📝 Instructions:
1. Prepare the Haddock:
- Preheat the oven:
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with oil.
- Season the fillets:
- Pat the haddock fillets dry with paper towels and place them on the prepared baking sheet. Season each fillet with a pinch of salt and pepper.
2. Make the Breadcrumb Mixture:
- Mix the ingredients:
- In a small bowl, combine the breadcrumbs, grated Parmesan cheese, minced garlic, chopped parsley, paprika, and a pinch of salt and pepper. Drizzle in the olive oil and mix until the breadcrumbs are evenly coated.
3. Coat and Bake the Haddock:
- Coat the fillets:
- Spoon the breadcrumb mixture over the top of each haddock fillet, pressing down gently to adhere. Make sure each fillet is evenly covered with the breadcrumb topping.
- Bake:
- Place the baking sheet in the preheated oven and bake for 12-15 minutes, or until the fish flakes easily with a fork and the breadcrumb topping is golden brown.
4. Serve:
- Garnish:
- Remove the haddock from the oven and transfer it to serving plates. Garnish with lemon slices and a sprinkle of fresh parsley, if desired.
- Serve:
- Serve immediately with your favorite sides, such as roasted vegetables, rice, or a fresh garden salad.
🍽️ Tips:
- Fish options: If you can’t find haddock, this recipe works well with other white fish like cod, tilapia, or pollock.
- Breadcrumb variation: For extra flavor, use panko breadcrumbs or add a pinch of lemon zest to the breadcrumb mixture.
⏱️ Preparation Time: 10 minutes
⏱️ Cooking Time: 12-15 minutes
🍽️ Servings: 4
🔥 Calories: Approximately 250-300 kcal per serving
This Baked Haddock recipe is light, flavorful, and so easy to make. It’s perfect for a quick weeknight dinner or a special weekend meal! Enjoy the flaky, savory goodness of this delicious seafood dish. 🐟🍋🌿