Skinny Chicken Broccoli Casserole is a delicious and healthier version of a classic comfort food favorite. It’s packed with tender chicken, vibrant broccoli, and a creamy, cheesy sauce, all baked to perfection. This recipe reduces the calorie count without compromising on flavor. Here’s how to make this guilt-free and scrumptious casserole.
Ingredients:
For the Casserole:
- 3 cups cooked chicken breast, diced or shredded
- 4 cups fresh broccoli florets (blanched or steamed)
- 2 cups cooked quinoa (or brown rice)
- 1 cup plain Greek yogurt
- 1/2 cup low-sodium chicken broth
- 1/2 cup grated Parmesan cheese
- 1/2 cup shredded reduced-fat cheddar cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
For the Topping:
- 1/4 cup whole wheat breadcrumbs (optional for a crunchy topping)
- 1/4 cup grated Parmesan cheese
Instructions:
1. Preheat the Oven:
- Preheat your oven to 375°F (190°C). Grease a 9×13-inch baking dish and set it aside.
2. Prepare the Quinoa (or Brown Rice):
- If you haven’t already, cook the quinoa (or brown rice) according to the package instructions. Set it aside.
3. Blanch or Steam the Broccoli:
- Blanch or steam the broccoli florets until they are tender-crisp. Drain and set them aside.
4. Make the Casserole Sauce:
- In a large mixing bowl, combine the plain Greek yogurt, low-sodium chicken broth, grated Parmesan cheese, shredded cheddar cheese, garlic powder, onion powder, salt, and pepper. Mix until everything is well combined.
5. Assemble the Casserole:
- In the prepared baking dish, layer the cooked quinoa (or brown rice) as the base.
- Add the diced or shredded cooked chicken on top of the quinoa.
- Arrange the blanched or steamed broccoli florets evenly over the chicken.
6. Pour the Sauce:
- Pour the sauce mixture evenly over the chicken and broccoli, ensuring all parts of the casserole are covered.
7. Optional Crunchy Topping:
- If you like a crunchy topping, combine the whole wheat breadcrumbs and grated Parmesan cheese in a small bowl. Sprinkle this mixture evenly over the casserole.
8. Bake:
- Cover the baking dish with aluminum foil and place it in the preheated oven.
- Bake for 20-25 minutes, or until the casserole is heated through and the cheese is melted and bubbly.
9. Broil (Optional):
- If you want a golden, crispy top, remove the foil and broil the casserole for an additional 2-3 minutes, keeping a close eye to prevent burning.
10. Serve:
Let the casserole rest for a few minutes before serving.Dish it up, and enjoy your delicious and guilt-free Skinny Chicken Broccoli Casserole!
This Skinny Chicken Broccoli Casserole is a delicious way to enjoy the flavors of a traditional comfort food while making healthier choices. It’s a filling meal with lean chicken, fresh broccoli, and a creamy, cheesy sauce that won’t leave you feeling guilty. It’s also simple to make and ideal for sharing with family and friends.