Garlic Parmesan Roasted Brussels Sprouts: A Flavorful and Nutritious Side Dish

Improve your vegetable game with this irresistible Garlic Parmesan Roasted Brussels Sprouts recipe. These Brussels sprouts, packed with flavor and nutrients, are roasted to perfection with garlic, Parmesan cheese, and a drizzle of olive oil. These roasted Brussels sprouts will impress even the pickiest eaters, whether you serve them as a side dish for a weeknight dinner or as a delectable addition to your holiday feast. Prepare to fall in love with this simple but incredibly delicious way to eat Brussels sprouts!


  • 1 lb Brussels sprouts, trimmed and halved
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1/4 cup grated Parmesan cheese
  • Salt and black pepper, to taste
  • Crushed red pepper flakes (optional, for added heat)
  • Fresh parsley, chopped (for garnish)


  1. Preheat the Oven:
  • Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.
  1. Prepare the Brussels Sprouts:
  • Trim the ends of the Brussels sprouts and cut them in half lengthwise. Remove any loose outer leaves.
  1. Toss with Olive Oil and Garlic:
  • In a large mixing bowl, toss the halved Brussels sprouts with olive oil and minced garlic until evenly coated.
  1. Season with Parmesan and Spices:
  • Sprinkle the grated Parmesan cheese over the Brussels sprouts, along with salt, black pepper, and crushed red pepper flakes (if using). Toss until the Brussels sprouts are well coated with the seasonings.
  1. Roast in the Oven:
  • Arrange the seasoned Brussels sprouts in a single layer on the prepared baking sheet, cut side down.
  • Roast in the preheated oven for 20-25 minutes, or until the Brussels sprouts are tender and caramelized, stirring halfway through the cooking time for even browning.
  1. Garnish and Serve:
  • Remove the roasted Brussels sprouts from the oven and transfer them to a serving dish.
  • Garnish with freshly chopped parsley for a pop of color and added freshness.
  • Serve immediately as a delicious and nutritious side dish alongside your favorite main course.

Garlic Parmesan Roasted Brussels sprouts are a delicious way to consume this nutrient-dense vegetable. These roasted Brussels sprouts, with their crispy edges, tender centers, and savory Parmesan flavor, will quickly become a favorite in your dinner rotation. These Brussels sprouts are sure to impress whether served as a side dish at a family dinner or as part of a holiday celebration. So, try this recipe today and discover how delicious Garlic Parmesan Roasted Brussels Sprouts are!