Baked Cauliflower Recipe

Improve your vegetable game with this simple yet delicious Baked Cauliflower recipe. This recipe elevates the humble cauliflower into a culinary delight, making it ideal as a nutritious side dish or a hearty vegetarian main course. With just a hint of seasoning, the earthy, natural flavors of cauliflower are enhanced, making this dish a surefire winner for family dinners or special occasions. It’s a great way to incorporate more vegetables into your meals without sacrificing flavor.


  • 1 head of cauliflower, washed and cut into florets
  • 2-3 tablespoons olive oil
  • Salt and pepper to taste
  • Optional seasonings: garlic powder, paprika, dried herbs (such as thyme or rosemary), grated Parmesan cheese


  1. Preheat Oven: Start by heating your oven to 425°F (220°C), setting the stage for a perfect roast.
  2. Prepare Cauliflower: Clean the cauliflower thoroughly and chop it into uniform florets to ensure they cook evenly.
  3. Season: In a large bowl, toss the cauliflower florets with olive oil, salt, and pepper. Elevate the flavors with additions like garlic powder, paprika, or dried herbs according to your preference. Mix well to coat each floret evenly.
  4. Arrange on Baking Sheet: Lay out the seasoned cauliflower on a baking sheet in a single layer, allowing space between them for optimal roasting. Use parchment paper or a light oiling to prevent sticking.
  5. Bake: Roast in the preheated oven for about 20-25 minutes. The florets should become tender and golden on the edges, indicating caramelization. Test doneness with a fork; they should be soft yet retain some bite.
  6. Optional Toppings: After baking, enhance the cauliflower with a sprinkle of grated Parmesan cheese or a handful of fresh herbs for added flavor.
  7. Serve: Present the cauliflower hot from the oven either as a side to complement your main dishes or as a main dish for a lighter meal.

This Baked Cauliflower recipe not only provides a delicious combination of textures and flavors, but it is also a versatile dish that can be tailored to different tastes and dietary preferences. It demonstrates how simple ingredients, when roasted to perfection, can result in a dish that is both gourmet and comforting. Enjoy each cauliflower floret’s crispy edges and tender heart, as well as the simple elegance it adds to your table. Whether you want to impress guests or simply spice up your weeknight meal routine, this baked cauliflower is a great option.