This refreshing yet hearty soup is filled with tender orzo, creamy white beans, fresh lemon, and aromatic herbs, making it light yet satisfying. Perfect for a quick lunch, a cozy dinner, or meal prep!
🕒 Prep Time: 10 minutes
⏳ Cook Time: 20 minutes
⏱ Total Time: 30 minutes
🍽 Servings: 4
🔥 Calories per Serving: ~320
🛒 Ingredients
- 🛢 1 tbsp olive oil
- 🧅 1 small onion, diced
- 🧄 3 cloves garlic, minced
- 🥕 1 carrot, diced
- 🌿 1 tsp dried oregano
- 🍋 Zest & juice of 1 lemon
- 🥣 6 cups vegetable or chicken broth
- 🍝 ¾ cup orzo pasta
- 🥄 1 can (15 oz) white beans, drained & rinsed
- 🧂 Salt & black pepper, to taste
- 🌿 1 handful fresh spinach or kale (optional)
- 🧀 ¼ cup grated Parmesan (optional, for garnish)
- 🌱 Chopped fresh parsley, for garnish
👩🍳 Instructions
1️⃣ Sauté the Aromatics:
Heat olive oil in a large pot over medium heat. Add onions, carrots, and garlic. Sauté for 3-4 minutes until softened.
2️⃣ Add Broth & Seasonings:
Stir in broth, oregano, salt, pepper, and lemon zest. Bring to a gentle simmer.
3️⃣ Cook the Orzo:
Add orzo pasta and cook for 8-10 minutes, stirring occasionally until tender.
4️⃣ Stir in White Beans & Lemon Juice:
Add the white beans and lemon juice, then let simmer for 2-3 more minutes.
5️⃣ Add Greens (Optional):
If using spinach or kale, stir it in and let it wilt for 1-2 minutes.
6️⃣ Serve & Enjoy:
Ladle into bowls and garnish with Parmesan cheese, fresh parsley, and extra lemon zest!
🍯 Why You’ll Love This Recipe
✔️ Bright & fresh – the lemon makes it light yet flavorful!
✔️ Protein-packed with white beans.
✔️ Perfectly cozy but not too heavy.
✔️ Easy, one-pot meal – ready in 30 minutes!
🔥 Helpful Tips
✅ Want it creamier? Stir in ½ cup heavy cream at the end.
✅ Gluten-free? Swap orzo for quinoa or rice.
✅ Love spice? Add a pinch of red pepper flakes for heat!
Enjoy your Lemon White Bean Orzo Soup—a refreshing, cozy, and healthy meal! 🍋🥣 Let me know if you need more recipes! 😊