Start your day with a healthy and delicious Banana Spinach Smoothie! This smoothie is packed with nutrients, easy to make, and perfect for a quick breakfast or snack.
📋 Ingredients:
- 🍌 1 ripe banana
- 🌿 1 cup fresh spinach leaves
- 🥛 1 cup almond milk (or any milk of your choice)
- 🍯 1 tablespoon honey or maple syrup (optional, for added sweetness)
- 🥄 1 tablespoon chia seeds or flax seeds (optional, for extra nutrients)
- 🥛 1/2 cup Greek yogurt (optional, for added creaminess)
- 🧊 1/2 cup ice cubes (optional, for a colder smoothie)
📝 Directions:
1️⃣ Prepare Ingredients:
- Peel the banana and break it into chunks.
- Wash and pat dry the spinach leaves.
2️⃣ Blend Smoothie:
- In a blender, combine the banana chunks, spinach leaves, almond milk, honey or maple syrup (if using), chia seeds or flax seeds (if using), Greek yogurt (if using), and ice cubes (if using).
- Blend on high speed until the mixture is smooth and creamy.
3️⃣ Serve:
- Pour the smoothie into a glass and enjoy immediately.
Preparation time: 5 minutes
Total Time: 5 minutes
Servings: 1-2 servings
Calories: 150 kcal per serving (without optional ingredients)
💡 Notes:
- For an extra protein boost, you can add a scoop of your favorite protein powder to the smoothie.
- You can also add other fruits like strawberries, blueberries, or mango for a different flavor profile.
- This smoothie is best enjoyed fresh, but you can store any leftovers in the refrigerator for up to 24 hours. Give it a good shake before drinking.