🍗 Boiled Chicken 🥣

Posted by BMA24

Boiled Chicken is an easy and versatile way to prepare chicken that results in tender, juicy meat. Whether you’re making chicken for a salad, soup, or simply need cooked chicken on hand, this method is simple and ensures great flavor.

📋 Ingredients:

  • 4 boneless, skinless chicken breasts (or thighs) 🍗
  • 4 cups water (or chicken broth for extra flavor) 💧
  • 1 teaspoon salt 🧂
  • 1/2 teaspoon black pepper 🌶️
  • 2 garlic cloves, peeled (optional) 🧄
  • 1 onion, quartered (optional) 🧅
  • 1-2 bay leaves (optional) 🌿
  • Fresh herbs like thyme or parsley (optional) 🌿

📝 Instructions:

1. Prepare the Chicken:

  1. Place the chicken in a pot:
  • Arrange the chicken breasts in a large pot in a single layer.

2. Add Liquid and Seasonings:

  1. Add water or broth:
  • Pour in enough water (or chicken broth) to cover the chicken by about 1 inch.
  1. Add seasonings:
  • Add salt, pepper, garlic cloves, onion, bay leaves, and herbs to the pot for added flavor.

3. Boil the Chicken:

  1. Bring to a boil:
  • Place the pot over medium-high heat and bring the water to a gentle boil.
  1. Reduce to a simmer:
  • Once it starts boiling, reduce the heat to low. Cover the pot with a lid and let the chicken simmer gently for 15-20 minutes, depending on the thickness of the chicken breasts. The internal temperature should reach 165°F (74°C).

4. Check for Doneness:

  1. Test the chicken:
  • To check if the chicken is done, remove one piece and cut into the thickest part. The meat should be opaque and no longer pink, or you can use a meat thermometer to ensure it has reached 165°F (74°C).

5. Serve or Store:

  1. Remove and rest:
  • Use tongs to remove the chicken from the pot. Let it rest for 5 minutes before slicing or shredding.
  1. Save the broth:
  • Optionally, strain the cooking liquid and use it as a base for soups or sauces.

🍽️ Tips:

  • Flavor boost: Using chicken broth instead of water and adding herbs will give the chicken more flavor.
  • Shredding: For easy shredding, use two forks to pull the chicken apart while it’s still warm.
  • Storage: Store cooked chicken in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months.

⏱️ Preparation Time: 5 minutes
⏱️ Cooking Time: 15-20 minutes
🍽️ Servings: 4
🔥 Calories: Approximately 150 kcal per serving

This Boiled Chicken recipe is simple, healthy, and perfect for meal prep, salads, sandwiches, soups, and more! 🍲🍗